I am doing this route today. It is 1.09 miles and I start by walking out my front (garage) door. I will do it 4 times for a total of 4.36 miles. I will burn about 440 calories, more if it takes me less than an hour. These are My Loops on LiveStrong. You can map a route for hiking, biking, running, walking or jogging. It will calculate the distance and your calories burned based on your personal info. You can then save it and just select "add this" to your exercise log each day you do it. It tells you how many calories you have burned... I am in love :)
Comments
Post a Comment